Comparison of paleo diet and normal diet shows that the paleo diet contains significantly more nutrients, while much less burdensome human metabolism.
This is confirmed by measuring and calculating the nutritional values of samples paleo diet and "normal" diet. Among people commonly prevailing view that our diet should be "mixed", ie "I need to eat what tastes" - the only way I will arrange a full and balanced diet.
We meet often with the question of whether the restriction menu that come with the transition to paleo brings, will lead to some nutritional deficiency. Therefore, we have prepared for you to compare normal diet ("I eat what tastes like") and the classic paleo diet. The calculation was carried out using the online nutritional calculator nutritiondata.self.com, My Tracking feature. (The list is given food compared to the end of the article.) Vitamins and minerals The following chart shows a comparison of the daily intake of vitamins and minerals (percentage of recommended daily dose)
Comparison of nutritive values of normal and paleo diet The comparison, therefore, we can conclude: * Standard diet in many nutrients (despite the 200-percent calories!) Is less than 100% of the recommended daily dose. Paleo diet provides virtually all of the recommended daily intake of nutrients, but is usually well above.
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