5 rules for fast fat loss I know you want to lose fat as quickly as possible. You will not succeed until you start your diet. whether you really want to be thin again, lose your fat and get your confidence levels high again, keep the "program" to observe. just focus on it and not get the results you want. Here are 5 rules you should follow whatever program you follow.
1. Forget the "no food" diets. to increase your metabolism to have about 4-6 meals daily. Each one of them should be small and all the things your body needs.
2. learn to eat slowly and leave your plate before you feel full. because the message that your body is "ok" needs some time.
3. Forget all the sweets like cakes, ice creams, cookies etc. and try to eat as many fruits and vegetables as you can. fruits and vegetables while make you feel full, they do not add any weight.
4. Forget all the soft drinks and try to drink 8-10 glasses of water every day.
5. Put exercise routine in your life. Exercises like walking, running, bicycle and aerobic exercises in general will help you increase your metabolism and lose weight. Whatever you do keep trying and you will see results.
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