aerobic exercise must be performed on different days

Ideally, aerobic exercise to be performed on different days or at least in different time of day from strength training, so as not to interfere at the level of energy and nutrient intake, the sessions will last 30-40 minutes and will consist of 2-3 exercises. Kyle Leon Customized Fat Loss Program - Intensity must be reduced approximately 55-60% of heart rate maximum. This is the optimal level at which fat reserves are mobilized without the muscle tissue to be affected in any way. To give you a picture at this intensity of exercise when you stop, you feel warm and breathing is somewhere between normal and accelerated

 Example of system - We have selected a sample diet that would fit the lens in question. There is a proper guide, but just an example, so it means that it is imperative that following this diet you will get the desired results (people are different, so it is better to modify portions depending on how you react). This diet is rich in protein, but low intake of carbohydrates and lipids (including but essential fatty acids), rich in liquids, vegetables and fruits. If you assign to this diet and weight loss supplements (ECA formula, L-carnitine, chromium or other of 'fat burners') then it is possible to get better or faster results.

 IMPORTANT - remember that this procedure is only an example and should not be followed strictly. You need to eat protein from various sources, complex carbohydrates, fruits and vegetables every day and drink enough water.