There are many examples of bodybuilders who have changed appearance over time, have always had in mind that these changes do not occur overnight and will involve a lot of effort, and the results are not always as stated in the advertisements of "supplements- miracle ". Kyle Leon scam Customized Fat Loss Program - It is perfectly true that if you adopt a diet highly restricted diet for weight loss, you have no chance to grow muscle mass because there is not enough reserve energy and materials to produce this. The priority must be to maintain existing muscle mass.
The secret is to find a balance between weight loss regime and high protein intake, so that you can increase muscle mass and also to take off fat. Meals should be small and at regular intervals, and protein intake should be kept high. "Fine-tuning" is done to the intake of carbohydrates, which must be reduced, but not very much. It will only consume complex carbohydrates, dietary fiber, especially in small portions. It will strictly avoid foods high in concentrated sugars (sweets) and those with additions of artificial substances.
Training Up - Training must remain intense, even in this period you wish to remove fat. You will be able to train strong even when the overall calorie intake is reduced, provided that carbohydrate intake be enough to sustain development exercise. It is recommended that the training program be introduced a few sessions of cardiovascular exercise (aerobics), 3-4 times per week.
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