Off strict diet! Do not eat too little. Scanty amount of food will make the body "switch" metabolism to slow fire, and it will be harder to lose weight. For the same reason it is not recommended fasting. Kyle Leon scam Customized Fat Loss Program - Refuse only unnecessary. For products without which we can well do without, are white bread flour and baked goods, candy, sweet yoghurt, juice, soda, fatty convenience foods, sausages. However, if you really, really want something, you allow yourself a little bit. This is better than to suffer and endure, and then hang on. Vote for proper nutrition.
Only it leads to the correct weight. If you are interested in another system or method of losing weight, consider it from the point of view of balance, check whether all the products needed by the body, it includes. And he, the organism needs energy (carbohydrates), building materials (proteins), transport system (the "good" fats), as well as vitamins and minerals.
MUSCLE - out of hibernation! To make it, where to burn fat - and burns it in the muscles - let's build a "furnace". To do this, you just have to walk more and move more.
Less food or more movements - Sedentary people think: I'd better reduce your intake by 500 calories all what I will walk 40 minutes every day. Well, well, that's his choice. And what happens if, after the weight loss, he will return to the usual diet? It is easy to guess.
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