Menopause and Weight Loss

During menopause, many women report that the challenges of weight loss becomes more difficult. the need to lose weight haunts women most of the time, and now more men reporting the same struggle by kyle leon scam. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise. know what we know this extra body fat is linked to your hormones. Most women follow a conventional low-fat, high-carbohydrate diet with lots of processed foods.

This eventually creates eating a condition known as insulin resistance; see DR. Schwarzbein book book list. When you are insulin resistant, your body converts calories into fat even when you're dieting.

Menopause feels like a losing battle, but it was not to be. whenever you are stressed, as the body typically is during menopause, stress hormones block weight loss. despite adequate food, the body acts as if it is in a famine and stores all spare calories as fat. has led to a metabolic disorder called adrenal fatigue. many women combine a high-stress life with a low-fat, high-carb diet that creates a powerful hormonal imbalance that causes us to gain weight.

Yo-yo dieting exacerbates the problem. well, when a woman is in a high-carb diet she is often barraged with a craving for sweets. The body can not maintain optimal blood sugar and serotonin levels, so you snack and drink caffeine to feel better. that makes your insulin resistance worse and the vicious cycle of gaining weight is accelerated. during perimenopause, women lose estrogen which is an added factor to this problem.

As estrogen decreases, the body needs extra fat resources. Other factors that play into this problem, are unresolved emotional issues, food sensitivities, digestive issues such as yeast, and even heavy metal toxicity. So what do we do? The most important step is to get healthy that! follow a diet plan such as the one Schwarzbein Principle or the Zone diet you need protein at every meal, low carbs, very little to no processed food, and lots of fruits and vegetables.

Drink plenty of water with the nutritional supplements try supplements designed for menopause stop weighing yourself, use your clothes as a gauge (focus on your health and your weight)  by kyle leon Start exercising - walk 4-5 times a week for 30 minutes (it boosts metabolism) to get help for emotional eating - you have to face your fears to get through them reduce the stress in your life, make time for fun and relaxation - strive for balance learn to love yourself during menopause and accept who you are and at what stage in life you find yourself menopause can make weight loss more difficult for women and men.