The secret path to weight loss phase 1 there is an endless number of diets, exercise programs, and weight loss products designed to help you lose weight. In fact, an entire multi-billion dollar industry that has been created just to get people thin by kyle leon scam. But the sad truth is that we as a society are getting fatter every year. an inquiring mind is to ask why is this happening? all the different weight loss products, and drugs how it is that we can not seem to get control over our ever expanding mid-section?
The answer may be that we are focused on the wrong thing. looking toward the external solution in an effort to fix the internal problem may be our key flaw in our failure. Perhaps it is our emotions and how we feel about ourselves, our relationships, and our life strongly influences our behavior. Analyze your own relationship with food. If you're like most people you have food triggers associated with negative emotions. Do you eat when you are stressed, sad, angry or when you feel overwhelmed? What are your eating triggers? I bet that when you are doing something that you feel really happy, or happy that you do not experience any food cravings.
This negative thoughts, emotions and feelings that we need to address in order for us to lose weight. 's your emotional state is the control valve that determines what you draw on your experience. Your inner thoughts create your beliefs and programs your consciousness. 's mirror process: each and every time you pass a mirror look at yourself, and then look deeply into your eyes and say to yourself "I love you and I love my body." It is strange to think you begin to make it a short amount of time but it will feel more natural and you begin to realize that it is true. the first few times you do the negative feelings and emotions will race out of your freight trains roaring like a darkened tunnel. the negative thoughts and feelings contribute to your weight issues. was the first time I did this exercise I looked myself in the eyes and said to myself "I love you and I love my body" .
I immediately had a flood of thoughts, and self judgments as to why I was wrong. "I do not love myself, just look at all the mistakes I've made in my life" "and just look at me I'm fat and out of shape, I do not love my body" for a couple of moments I allowed negative aspects to bubble to the surface and I documented it in a journal. Knowing your main negative thought patterns is very important because now you know what emotional healing that you need.
I have documented them once I sat myself and I used 2 process to neutralize negative thoughts and feelings. The first process I use is the "yes but" process and the second is the EFT (Emotional Freedom Technique) process. EFT process is a powerful tool for eliminating deep emotional pain. I will cover the EFT process in the upcoming part 2 of this article. "yes but" process is very simple to do. Every negative thought or feeling that you recognize this suffix only "yes but" state after a positive belief you have about yourself.
For example, you look in the mirror and say to yourself "I love you" and the first thought that pops into your head is that you're a bad mother just because you yelled at your child. You suffix that even with "yeah but, I really love and I was supportive of my kids and they love me even if I make some mistakes." as the "yes but" process that can feel an emotional shift occurs and you begin to feel better. over a short period of time the positive sentiment shifts begin to have a compounding effect on your emotional state. You will begin to feel happier and better about yourself as said by kyle leon. You will also begin to notice that when you look in the mirror and say "I love you" you start with supporting thoughts as to why you are loveable or why you really do love your body.
This is a pivotal point in your emotional healing. from this point forward every day you will feel more positive and because you have internalized the belief that love yourself and you love your body will begin behave in a way that supports your new belief. you begin doing things without much thought to support your health and weight loss goals.
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