Rapid loss of weight

Is it possible to lose weight fast? Yes indeed. rapid loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds a week or 10 days is not a big deal to your health or you can say can cause damage to your health. rapid loss of weight in a healthy manner is possible only with certain diet plans and regular exercises by kyle leon scam.

1. South Beach Diet: This includes three phases. The first phase lasts for 14 days. In this phase you are not allowed to eat high glycemic foods like mashed potatoes, donuts, sports drinks, pretzels, instant rice and ice cream. As a result you will lose insulin resistance and soon begin to lose fats. in 14 days you can lose up to 10 pounds. In the second part you can add your gently restricted food items to your diet. The time period varies vary from person to person. You should continue this phase until you reach your dream weight. phase three is for whole life. This part just to keep your reduced weight. You can include three fruit and three grain servings to your menu per day. the south beach diet quick weight loss is possible in a healthy way.

2. Microbiotic food: the Microbiotic diet is low in fat and high in fiber. So it is popular with vegetarians. This diet restricts milk products, sugar and meat. This diet includes soya products, green leafy vegetables containing roughages, two bowls of Shoyo or mishu soup, whole grains, beans and brown rice. Cooking oil preferred is corn oil or mustard oil. for a vegetarian, quick weight loss can be obtained with the help of this diet.