Losing belly fat the natural way

To lose belly fat, you need to have some basic street smarts. But where do you get it? It's a jungle out there. It is our practice to turn to medical professionals every time - people who really know. and often they come up with the most wonderful remedies. the types of remedies passed down through the generations. things our grandmothers shared with our family. and why? because they really work!

But more than that, now they will be backed up by science. Laboratory research shows that oftentime, there is indeed a scientific basis for folk medicine remedies.

Here are 5 tactics that will help you now to war against your weight.

1. ommm say stress can contribute to belly fat, according to some studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones such as cortisol stimulate your appetite, slow down your metabolism and encourage fat storage in your abdomen," explains Shawn Talbott, Ph.D., director of the nutrition clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and take it day by day," advises Talbott.

2. have a pb & j think peanut butter is just for pint-size palates? think again. PB is rich in magnesium, a mineral motors up your body by giving your cells energy. Aim for 320 mg a day of magnesium: Good sources include eating a peanut butter sandwich made ​​with whole-wheat bread (100 mg) or spinach (1/2 cup 80 mg).

3. PMS exercise off you will lose weight exercising more during the later part of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. hormones estrogen and progesterone fire up your fat-burning furnace: they promote your body use fat as an energy supply, so that more burned off when you exercise. "Women consumed about 30 percent more fat for two weeks following about two days before menstruation ovulation," explains study author Leanne Redman.

4. not blow off breakfast studies show that breakfast plays a part in successful weight loss - nearly 80 percent of people who successfully keep weight off chow down on food, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it again," explains Heller. Aim for a 300 - to 400-calorie breakfast, such a high-fiber cereal (another metabolism booster) with skim milk and fruit.

5. Pump up the protein not to an extreme, Atkins kind of way, but having a little protein with every meal fire up your metabolism. "Your digestive system uses more energy to break it, so you burn more calories," explains Lisa Dorfman, RD however, keep protein levels between 20 and 35 percent of your diet: eating too much of These can cause kidney strain and can cause your body to store too much fat. 5 all procedures done in speeding up your metabolism. It is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, primarily because you lose around a half pound of muscle each year.

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