The answer to the age-old question of "what is the best ab workout for losing stomach fat?" is ... nothing! ab workouts alone are not enough to make a metabolic response in your body to create fat loss. I've met countless people who asked me what the best types of exercises and workouts are for losing stubborn belly fat to bring out visible six pack abs.
They are searching for some "miracle abdominal workout" that can get rid of their belly fat in no time. truth is ... They deal with the problem completely wrong way! The truth is that you do not lose stomach fat by doing ab workouts. has been a waste of time and effort to focus on doing abdominal exercises and ab workouts to flatten your stomach and bring out 6-pack abs .
Instead, you must perform correct workout programs that will reduce and avoid your body fat for good. then what are the best exercises for losing belly fat? full body exercises ... such as different types of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc. These types of full body exercises stimulate maximum metabolic response in your body and increase the fat burning hormone levels, thus helping you to burn body fat in less time.
In addition, an effect of work using mostly full body multi-joint combo exercises that you indirectly work your entire midsection even though you are not specifically targeting the abs. abdominal and core specific exercises should only form a small part of your workout program. remember that nutrition is the key to losing belly fat and building abs visible. If living on a diet of processed, high sugar and high trans fat diet, it would be impossible for you to lose belly fat no matter how hard you workout. Nutrition is no doubt the "king of getting a six pack." to let certain for good ... do not waste time on situps, crunches, leg raises, and all money without worthless "ab gadgets" in your efforts to develop 6-pack abs.
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