Often times I approached frustrated by someone who does not seem to drop the weight. They tell me that they exercise, they eat well, and they drink plenty of water. "So why do not I lose weight?" they ask.
They not only failed, but they are getting close to losing hope that they never lose stubborn pounds that plague them. want to know what I ask them? It's a simple question that often presents problems behind their inability to lose weight. "How often do you eat each day?" the most frequent response I get is 2-3 times every day.
Most of us have been fooled into thinking that to lose weight we should eat as little as possible, it is simply not true. 's problem going for an extended period without food is simple: your body thinks you are hungry. As a result your metabolism slows to conserve energy and when you eat food can be put into storage - also known as fats. want to lose fat? Eat 4 to 6 small meals a day to easily kick your metabolism into high gear.
Eating smaller meals throughout the day forces your body to burn calories all day long and the results are amazing. When you begin to eat a "grazing" do your body will respond by dropping unwanted pounds. was probably not the first time you have heard this tip - but, if you're like most dissatisfied fitness enthusiasts, then you just do it. why not? As far as 1oss loss tips go, this is about as they and accessible ... So why the resistance? Here are the top 3 reasons I hear:
1. I do not have the time right now you and I both know that, no matter how stressful or demanding your job is, you can still find 5 minutes every few hours for a snack. The issue here is not that you have the time - it just is not doing it. Sure, old habits are hard to break and maybe you have a set time you want to eat every day. that's fine - do not change the usual mealtimes, just add a couple of snacks throughout the day to keep from going hours on end without food, and then eat a little less than your regular scheduled foods.
2. I tried it and it does not work there is no way to actually tried it and it does not work. The formula is simple: small meals every 4-6 hours. emphasis on the word little. These are not four-course meal ... If this is your story then read on for a sure-fire plan to make this tip work for you.
3. I forget to eat when you first start eating 4-6 small meals instead of 2-3 there is a bit of fixing a time. If your body is used to going for hours on end without food, then you may not feel hungry when it is time for your next small meal.
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