Proteins play in weight loss and compiling menu dominant role. First, you should realize that muscles are the main means of combustion of fat reserves. If the body does not have enough protein to become two things - slows the metabolism and there is a loss of muscle mass, which are replacing the fat pad. Protein is an ideal component of a healthy diet and because they have a lower energy value than fats and sugars and also fills you up for longer periods. The ideal is to consume a complete protein , containing all essential amino acids. Include, in particular in foodstuffs of animal origin.
Care health it is important to include unsaturated fats! Eating complete proteins may make the problem a vegetarian who must be combined vegetable protein sources. Foods that are a source of high quality protein are: seafood, meat, skinless poultry, dairy products, eggs, legumes, soy, whole grains, and lean beef. Loved and hated carbohydrates In weight loss is recommended to reduce the intake of carbohydrates to a minimum, and some of them totally excluded. How to find out which carbs to eat and which are not? Even in this case, the inevitable division.
Our sworn enemies are easy respectively. Fast carbohydrates that are characterized by a high glycemic index. Energy delivered quickly, but fills only a very short period of time and stored in the form of. Between simple carbohydrates and sworn enemies include in particular: Glucose known as grape sugar (fruit, sweets) Or fructose. Fructose Sucrose or sugar beet
The second category includes composite carbohydrates represented fruit, vegetables, potatoes, dark rice and whole meal pasta, which is converted into energy slowly and fills you up. If you are trying to reduce weight, exclude simple sugars by white sugar and all products that are produced from it (sweets, cakes, pastries, biscuits, chocolate, sugary cereals). Inappropriate white flour and plain white rice because it contains almost no nutrients.
For more fat loss articles please visit this page.
No comments:
Post a Comment