You are eating well and working out regularly. you are in every way possible, except
1. Your specialty coffee drink of choice. mochas, frappuccinos, breves and everything in between. You just can not give up your daily cup of coffee madness. I do not blame you. In fact I think the moment you start to take away anything you own a vicious cycle. you craving something telling yourself you can not have. So what if we stop denying ourselves our heavenly coffee drinks? Is it possible to still eating and drinking mochas? yeah, it's absolutely nothing. and I am living proof that you can still indulge and have a fabulous body. I admit that I drink coffee one drink per day. So if I can do it, you can do it.
Go ahead you have my permission! but before you run out the door and order 4 venti mocha fraps you should know a few other things. I think allowing yourself a treat is good and necessary for long term success. The first thing I think you should do it, stop dieting. food indicates a negative emotion.
This indicates that you are restricting your calories and your joy. It also suggests that you are going to stop eating by eating at some point. After all, who wants all the food of their lives? I'm not. therefore let's stop dieting. Let's make a lifestyle change. Let's focus more on the things we should eat instead of stuff we should not eat. Let's focus on all of our accomplishments and our failures. In fact, we even have failures. We only had time when we were not as successful as we had hoped. Let's also get some other things in place. Here are 5 tips for fat loss. include each of these 5 tips into your new lifestyle change. I know that you will see results. you feel better, happier, and healthier. You will have more energy and more self-esteem. You will feel good about your body because you live in a clean and healthy life. Here are the 5 tips for fat loss-
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a glass of water with each meal.
3) rest well. this means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep each night. Lastly, it means taking 1-2 days off from exercising each week.
4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity / long session, a high intensity / short session and a few medium intensity / medium length sessions. working at different levels of intensity will ensure a well-rounded routine.
5) strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets / reps for your strength training method. Strength training is not difficult once you have a good routine in place. focus on proper form and a full range of motion. 's all the above tips combined will result in the loss of fat. Now that we are living a healthy life and we can not let go dieting all sins. as long as you follow these 5 tips for fat loss then you could have a non-fat venti mocha with whipped cream. The key is moderation.
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