Obesity or over weight, is a condition in which having too much body fat may pave the way for other diseases. Obese people have a high risk getting various diseases like heart disease, diabetes and arthritis. Obesity is nowadays a serious public health problem.
The United States has the highest rate of obesity in the world. According to the latest statistics, 32.2% of people above the age of 20 years are over weight. The number of obese people is increasing at a steady rate and shows no signs of instability. There are many causes of obesity such as lack of activity, relative to the lower cost of food, increased food production and changes in lifestyle. doctors say that losing body weight will help two out of every three people in the United States.
Losing weight can put a lot of pain away. Obese people always have a greater risk of getting a heart attack. Being over weight increases the amount of cholesterol in the blood. This cholesterol gets deposited in the blood vessels and narrows them, so that no blood flow to the heart properly. due to lack of blood, the heart is deprived of oxygen and eventually function.
This causes heart attacks. Taking the negative impact that being over weight can cause, it is very advised to take measures in order to reduce body weight. exercising for about 20 minutes a day helps to burn out
The excess fat in the body. Exercise can consist of light jogging, running or aerobics. During exercise, the cells of the body utilize fat for producing energy and thus the fat gets depleted resulting in body weight loss. Controlling the diet is very important. Junk food should be avoided at all costs as it contains large amounts of fats.
Lifestyle changes are the best solution to obesity. martial art is known to be very effective in reducing weight. martial arts involve a variety of techniques to overcome the enemy and learning these techniques involves a lot of physical exercise of the body. Join a local martial arts club can be very effective. This is a requirement to be physically fit to learn martial arts. Physical fitness is acquired during training. Regular training in martial arts such as judo, karate and jujitsu will improve agility and make one perfect.
For more articles on fat loss:
http://www.healthreviewspot.com/customized-fat-loss-review/
No comments:
Post a Comment