In order to lose weight we commit many mistakes and errors. We do them in good beliefs from ignorance. Today we focus on the simple outline of a healthy menu by proteins, fats and carbohydrates. For human health, it is necessary to represent all without distinction. It is important that we know to choose the right ones.
Do not worry scarecrow called fat! Fats are one of the basic components of nutrition. Layman Fats can be divided into two categories - the "good" and "bad". Our mission is to increase the intake of "good" unsaturated fats and thus eliminate "bad" respectively. Saturated fats. Saturated fats are the enemy of a healthy lifestyle, because they increase cholesterol and cause heart disease. They are located in the pork, beef and lamb meat, chicken skin, fat milk, cream, cheese, ice cream, but also in palm and coconut oils. Still greater evil than saturated fats are called.
Contained in various biscuits, cakes, donuts fried food and the like. Monounsaturated and polyunsaturated fats are friends of our health and should be adequately represented in our diet. Monounsaturated acids are found in olive, rapeseed, sesame, peanut and sunflower oil, avocado, almonds, hazelnuts and olives. Polyunsaturated fats, which include old familiar omega-3 and omega-6 fatty acids, are contained in tofu, soy, sunflower, sesame, flax seeds, walnuts, salmon, mackerel, sardines and tuna.
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