Transition from carbohydrate to lipid metabolism takes about two weeks following two weeks are required to stabilize the new metabolic status. During this period (total 4 weeks) is necessary to comply with the following rules: Lighten the first day of carbohydrate intake on mininum (in Composition paleo menu are the categories of fruits, nuts and bought sauces, which usually contain starches).
These components menu will return later, after four weeks of transition. CAUTION During the first 2 weeks you should not do either one exception, in terms of carbohydrate (or alcohol). Even one carbohydrate food can completely reverse the process of switching to fat metabolism. As predsalen make an exception, start counting two weeks of transition from the beginning, because your metabolism to do the same.
The dominant component of your daily diet is vegetables . For every bite of meat, eggs or fats should eat at least one bite of vegetables. It does not matter whether it is cooked, steamed or raw - prepare it so that you tasted. Vegetables in each meal required and constituted at least 50% by weight of the food.
Vegetables can be eaten separately (eg in the evening watching TV, you can "just" crunch chopped carrots instead of potato chips). Secondly, in order of importance are fat . Since you restrict carbohydrate intake, you need a new source of energy, which are fats. Among the most stable fats ( fatty acids by species ) are mainly animal fats (pork, duck, goose fat).
The vegetable fats are most appropriate mix of olive and coconut oil. In case of exclusion of carbohydrates from the diet would be to not skimp fats at all, or should not be limited in any way knowingly. Perfect way you reduce your body that you after consuming sufficient amount of fat in the diet is clearly apparent that the more you pray to it .
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