The interview is below and I think you're going to like it ... I reveal some of the hardest hitting strategies for getting rid of stomach fat that is tough to uncover the flat six pack abs that everyone wants. "GD: Welcome Mike Geary to 4evertoned's fitness journal . to those who do not know you, please tell us some things about yourself. MG: Thanks for having me, GEO. well, back a little, I became heavily involved in fitness and sports for about 15 years now, ever since I was a teenager. becoming involved in sports in high school got me interested in strength training and conditioning. At that point, when I started feeling easier, getting stronger, and looking better, I was instantly hooked for life.'m 30 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.
I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting the best shape of their lives, especially since we reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. that's why I became a fitness professional. it just gives me so much pleasure to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.
I've expanded over the years just from reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals to reach the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life. GD: Now Mike, there's so many things out there as to what works and what does not work ... if you will pick 3 things that work time and time again to get flat abs, what would they be? MG: The first and most important thing to get control of in order to get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so you can see your abs. much confusion these days about what a healthy diet that promotes Fat loss is actually ... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you are all gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. much conflicting info, that the average consumer does not even know where to start when it comes to eating for fat loss.
The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole to get the best metabolic response to lose that stubborn belly fat. to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps , or legs. for the third thing, let's talk about actually training the abs specifically. comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most - parts.
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