Fat Loss Exercise Strategies

If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories and you have the ability to stimulate fat loss. by burning 500 calories a day you can lose 1 pound of body fat a week.

Combining exercise with a reduction in calories you are able to make it easier to get a calorie deficit. by riding a stationary bike for an hour and a half reduction of 200 calories from your daily caloric intake you can create a 500 calorie deficit has not starve yourself or exercise yourself exhaustion. 200 calories a day can be as small as a plain baked potato, one slice of pizza, or 1 cup or cooked spaghetti. yet another advantage of exercise is that after you exercise your resting metabolic rate (RMR) was elevated for several hours. training weighted effect on your RMR than aerobic exercise. Recent studies have shown that the increase in resting metabolic rate from weight training can take up to 36 hours depending on the intensity of the weight training session. Exercise helps preserve muscle tissue, when trying to lose weight is a dieters advantage. lean body mass (muscle) burns more calories per day than fat tissue. This is why building muscle mass is important when trying to lose weight.

The more muscle you build the more calories you will burn resulting in greater fat loss. calories burned during weight training with a raised resting metabolic rate and increasing lean muscle mass resulting in a higher metabolism can help you shed more pounds faster than just dieting and doing aerobic exercise alone. Losing weight does not necessarily mean that you have to cut calories. strength training at high intensity levels of food quality and nutritious low fat diet will take care of the extra fat you are carrying in your body.

Research has shown that people who begin a weight training program need 15 percent more calories to just maintain their current weight. by adding aerobic exercise to your workout routine can also help in expending extra calories . or just increasing your intensity weight training, lifting heavier weights or shortening rest periods, will burn more calories. it is important to combine exercise and a healthy diet so that boredom or the feeling of being deprived not weight loss ruin your goals. also remember not to eat the same exact thing day after day and do the same exercises all the time. After 12 weeks the body learns to adjust to things, and exercise means that the body gets better and not use so much energy to be able to do the work.

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