IATI finalists series Fight for your heart are determined to fight hard . High blood pressure will try to reduce medication , diet modification , regular exercise and using new natural dietary supplement OptiTensin which they devoted partner of the project .
The socket finalists will be during the month of worry renowned cardiologist Catherine Dulková . " The blood pressure finalists Truth could change after kneading follows : upper ( systolic ) can be reduced by 10 mm Hg lower ( diastolic ) of 5-7 mm Hg , " says expert guarantor of course MD . Catherine Dulková .
It was a shock , say Finalists " Severe headaches regularly destroyed me , and so I have zaháňala painkillers . Was only when my cardiologist prescribed medication to lower blood pressure , pain subsided , " says 47 -year-old head of the school canteen Alice Gašparovičová .
For trouble with blaming pressure and stressful period endured . " I waited exams in college , when my blood pressure jumped to 180 /120 mm Hg . " Pressure measurements Alice Gašparovičová did not please . Pressure measurements Alice Gašparovičová nepotešili.Kardiologička Dulková also recommended lifestyle changes . " Everyone needs a slight reduction in weight , and more particularly moving.
Cheapest but highly effective sport is mere walking , ideally with a similar cross-country ski poles . Would be great if they went finalists hour every other day for a walk at a fast pace in the wild . Suitable However, all aerobic sports , from swimming to cycling through the skating . resistance exercise is not recommended at this diagnosis , " explains the doctor .
Peter PinkaPre more sports has a 31 -year-old shop manager Peter Finch . High blood pressure bothering him for two years. " At first I fought him changing diet , sport and wanted to restrict smoking . , But I really failed , I was not consistent . Even today I smoke 15 cigarettes a day . Medicine is long avoided , " he admits , and continues : " Now the truth supervised women doctors 'll try a dietary supplement , but also plan to restrict smoking and more sports . " Peter Finch in the project will seek to reduce its pressure and frequent sports and smoking restrictions .
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