The Magic Potion For Fat Loss

If there ever was a magic potion for fat loss? it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and if our body temperature rises, such as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to constantly refill it for the supply of water is needed for almost every function in our body by kyle leon scam. Water regulates our temperature, supports and protects our organs, helps digestion, transports nutrients to our muscles and helps move along waste by-products. water in essence, the key to fat metabolism.

Here's why: you're one of the liver's primary functions is to metabolize stored fat burned for energy. If you are dehydrated, the kidneys can not function properly and the liver begins to take over? As a result of working overtime, the liver metabolizes fat so the more fat will remain in your body. Sometimes we mistake mild states of dehydration for hunger. If we do not get enough fluids, our bodies give us indications similar to hunger pains.

When this occurs, we start eating because we misunderstood what the body is telling us. unnecessary calorie consumption can lead to excess fat! Water is a natural appetite suppressant. Drinking plenty of water throughout the day helps to keep you feeling full. If your stomach feels full? you're more likely to overeat! a constant supply of water is important before, during and after a workout. dehydration leads to a lack of energy, muscle fatigue and cramping.

Even small amounts of water loss may hinder exercise performance. remember that alcohol and caffeine are diuretics, making you lose more water, so make sure to pay for the additional loss. know how to do it: you can change the water lost during a typical day by drinking a minimum of 6-8 8 oz. glasses of water a day. Start by taking your first big glass of water right when you wake up. Drink a full glass of water with each meal. Keep water with you at all times. to prevent dehydration, make sure you are drinking adequate amounts of water before, during and after a workout.

As a rule of thumb, drink 8-12 ounces of water at least an hour before starting to exercise, 8 oz during exercise and 8 oz when finished. If you are hungry about an hour after eating, try drinking a glass of water or two, you maybe misreading thirst for hunger.