the existing prior to losing weight

The mass of substances for their own needs our body produces itself and not just with the help of enzymes. Kyle Leon scam Customized Fat Loss Program - The main trouble - slows down the metabolism. Now get rid of the fat will be even more difficult. He also burned in the muscle tissue, and it was less because every lost kilogram of muscle metabolism slows down by an average of 10% of the existing prior to losing weight. And we're on the same amplification begun to accumulate fat.

The more aerobic, the worse for losing weight - If you exercise in the aerobic mode lasts for 3-4 hours, the body begins to lack of glucose. But he's clever! He knows how to carry it out of the amino acids! And he takes and examines the protein into amino acids of muscle tissue. That's because aerobic "marathons" and lost muscle.

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   Eat right (fractional, low-fat meal, avoiding sweets);

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Every day (which is every day, not once a week) to move a lot;

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Be in a good mood, avoid the negative .

Then you will only lose fat! Hurray! Skin, hair, nails condition. Our muscles are still with us, and they even untrained women should be about 30%. All systems and organs of the body are working great, we feel great! Achieved a new weight will be easier to hold.

It is really possible to get rid of a maximum of 150 grams of fat per day. Standard, a good result is 1 kg per week.